Art Therapy & Mandala Workshops in Chandigarh, Mohali & Panchkula
Discover the power of Mandala Art, Texture Art, and guided workshops for emotional wellness.
Peace is Found in the Present Moment.
Creative Splendors combines mindful creativity, mandala art, journaling and guided creative experiences to help people slow down, express themselves and reconnect with their creativity.
In-person experiences across Chandigarh Tricity, plus online options for participants anywhere in India.
Creativity Can Become a Way to Reconnect With Yourself
Most of us stopped making things somewhere along the way — usually because we decided we weren’t “good at art”. Creative Splendors exists to undo that idea. Here, a mandala isn’t a test of skill. It’s a quiet hour with your own attention.
Sessions move slowly. You choose colours, repeat a pattern, notice your breath settling as the dots fall into place. Journaling gives words to what the art brought up. Over time, that repeated practice becomes a familiar way to pause, reflect and return to yourself with a little more patience.
Everything is guided, warm and non-judgemental — creative wellbeing rather than clinical care, and always alongside (never instead of) support from a qualified medical or mental-health professional.
Express . Heal . Grow
Why Journaling & Art Therapy
Stress Relief & Inner Calm
Calms the mind, reduces stress, fosters mindfulness, and promotes inner peace through creative expression.
Emotional Healing
A safe, creative space for emotional expression, healing, and personal growth.
Self-Discovery
Create with purpose, grow with intention, and thrive through mindful reflection..
Creativity & Personal Growth
Create with purpose, grow with intention, and thrive through mindful reflection..
What we offer
Explore Creative Splendors
Art Therapy Sessions
Guided, one-to-one or small-group creative sessions using art, mandala and reflection to support self-expression and mindful pauses.
Mandala Courses
Structured mandala learning from first grid to confident composition — symmetry, patterns, colour and technique, step by step.
Dot Mandala Workshops
Hands-on guided workshops where you complete a dot mandala in a single sitting, whatever your experience level.
Mandala Journaling
Creative journaling that pairs mandala practice with reflective prompts, building a personal record of your creative process.
Creative Workshops
Custom creative and mindful art workshops shaped around your group’s theme, time and comfort level.
Online Creative Sessions
Live online mandala courses and guided creative experiences for participants across India, with a simple materials list in advance.
Art Therapy & Creative Wellbeing Sessions
Art-based sessions for people in Chandigarh, Mohali, Panchkula and online who want a gentler, more creative way to process a busy mind.
A session usually begins with something small — choosing a palette, marking a centre point, settling into a repeating pattern. From there, guided art activities such as mandala work, free colour play or expressive mark-making create space for emotional expression without needing the right words.
We close with reflection: a short journaling prompt, or simply a conversation about what you noticed while creating. Many participants describe these mindful art sessions as a rare hour of focus and relaxation in the week.
Expressive art sessions can be arranged individually or for small groups. If you’re searching for art therapy in Chandigarh, Mohali or Panchkula, tell us what you’re hoping for and we’ll suggest a suitable format — in person around Tricity, or online.
Please note: these are creative wellbeing experiences designed to encourage mindfulness and self-exploration. They are not a substitute for diagnosis or treatment by a qualified medical or mental-health professional.
Gently, over time
What Can Mindful Creativity Support?
Everyone’s experience differs. These are the things a regular creative practice may support — not guaranteed outcomes.
- Greater present-moment awareness
- Creative self-expression
- Focus and attention
- Reflection
- Stress Relief & Inner Calm
- Creative confidence
- Personal exploration
- Mindful breaks from daily routines
Your Creativity Deserves a Space
Whether you want to explore mandala art, join a creative workshop, begin mindful journaling or experience a guided creative session, Creative Splendors is here to help you take the first step.
Creative Workshops for Groups & Teams
A shared table, a slow activity and no scoreboard — creative workshops give groups a different way to be together. We design sessions for corporate teams, schools, colleges, women’s groups, communities, private gatherings and events across Chandigarh, Mohali and Panchkula.
- Mandala workshops
- Creative team activities
- Mindful art sessions
- Journaling workshops
- Creative wellbeing activities
Send an Enquiry
Share a few details and we’ll get back to you with formats, things and what to expect.
Frequently Asked Questions
What is art therapy?
Art therapy uses creative activities — drawing, painting, mandala making, journaling — as a way to express thoughts and feelings that are hard to put into words. At Creative Splendors, sessions are art-based creative wellbeing experiences designed to encourage self-expression, mindfulness and reflection, rather than clinical treatment.
What happens in an art therapy session?
You are guided through a simple creative activity at your own pace — often mandala work, colour exploration or reflective journaling. There is time to create, and then space to notice how the process felt. Nothing is judged and nothing has to look perfect.
Do I need to be good at art?
No. Most participants join with no art background at all. The focus is on the experience of creating, not on producing a polished artwork.
Are mandala workshops suitable for beginners?
Yes. Beginner mandala and dot mandala workshops start with basic grids, patterns and dotting technique, so you can complete a piece even on your first session.
Are sessions available online?
Yes. Online mandala courses and guided creative sessions are available for participants across India, with a materials list shared in advance.
Do you offer group or corporate workshops?
Yes. Creative Splendors designs mandala, mindful art and journaling workshops for corporate teams, schools, colleges, women’s groups and communities.
Can I learn mandala art from scratch?
Absolutely. Courses move from foundations — symmetry, grids, patterns, colour combinations — through to more advanced composition and dot mandala techniques.